kieran fulke 5x500m/0:15r row
2,500m
Meters
9:50.9
Time
1:58.1
Pace
167
Calories
124
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,593m |
| Overall Time | 11:05.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 171 |
November 04, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 2,500m | 1:58.1 | 212 | 1029 | 26 | 124 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 95 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 116 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 103 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 155 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 155 |
| r93m |
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Workout Graph
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500 m/:15r