kieran fulke 5x500m/0:15r row
2,500m
Meters
9:48.0
Time
1:57.6
Pace
168
Calories
88
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,602m |
| Overall Time | 11:03.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 177 |
November 06, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 26 | 88 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 68 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 85 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 83 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 103 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 103 |
| r102m |
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Workout Graph
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500 m/:15r