kieran fulke 5x500m/0:15r row
2,500m
Meters
9:31.9
Time
1:54.3
Pace
173
Calories
132
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,595m |
| Overall Time | 10:46.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 184 |
November 07, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,500m | 1:54.3 | 234 | 1104 | 27 | 132 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 108 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 142 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 146 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 108 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 156 |
| r95m |
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Workout Graph
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500 m/:15r