kieran fulke 5x500m/0:15r row
2,500m
Meters
9:40.0
Time
1:56.0
Pace
170
Calories
127
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,595m |
| Overall Time | 10:55.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 183 |
November 10, 2023 17:10:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 24 | 127 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 95 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 125 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 121 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 149 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 148 |
| r95m |
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Workout Graph
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500 m/:15r