kieran fulke 5x500m/0:15r row
2,500m
Meters
9:38.5
Time
1:55.7
Pace
171
Calories
124
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,588m |
| Overall Time | 10:53.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 164 |
November 11, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,500m | 1:55.7 | 226 | 1077 | 26 | 124 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 98 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 126 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 108 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 134 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 155 |
| r88m |
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Workout Graph
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500 m/:15r