kieran fulke 5x500m/0:15r row
2,500m
Meters
9:28.4
Time
1:53.6
Pace
174
Calories
89
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,610m |
| Overall Time | 10:43.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 168 |
November 12, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,500m | 1:53.6 | 238 | 1119 | 26 | 89 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 92 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 89 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 89 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 87 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 89 |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/:15r