kieran fulke 3x1000m/0:30r row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
201
Calories
142
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,071m |
| Overall Time | 13:18.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 156 |
November 13, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 142 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 119 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 153 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 154 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/0:30r