kieran fulke 3x1000m/0:30r row
3,000m
Meters
11:27.8
Time
1:54.6
Pace
208
Calories
148
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,072m |
| Overall Time | 12:57.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 168 |
November 15, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 26 | 148 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 136 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 154 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 155 |
| r72m |
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Workout Graph
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1000m/0:30r