kieran fulke 3x1000m/0:30r row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
204
Calories
127
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,067m |
| Overall Time | 13:09.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 182 |
November 17, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 24 | 127 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 23 | 117 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 115 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | 149 |
| r67m |
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Workout Graph
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1000m/0:30r