kieran fulke 3x1000m/0:30r row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
209
Calories
130
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,067m |
| Overall Time | 12:57.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 190 |
November 21, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 24 | 130 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | 113 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 121 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | 157 |
| r67m |
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Workout Graph
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1000m/0:30r