kieran fulke 4x1000m/0:30r row
4,000m
Meters
15:36.5
Time
1:57.0
Pace
271
Calories
132
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 17:36.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 157 |
November 22, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 25 | 132 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | 77 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 149 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 148 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 154 |
| r92m |
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Workout Graph
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1000m/0:30r