kieran fulke 4x1000m/0:30r row
4,000m
Meters
15:19.8
Time
1:54.9
Pace
277
Calories
123
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 17:19.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 163 |
November 23, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 4,000m | 1:54.9 | 230 | 1092 | 25 | 123 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 85 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 81 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 166 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 160 |
| r89m |
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Workout Graph
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1000m/0:30r