kieran fulke 5x1000m/0:30r row
5,000m
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
140
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,135m |
| Overall Time | 21:47.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 180 |
November 28, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 26 | 140 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 101 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 150 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 151 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 149 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 152 |
| r135m |
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Workout Graph
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1000m/0:30r