kieran fulke 4x1250m/0:30r row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
349
Calories
133
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 21:05.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 163 |
November 29, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 26 | 133 |
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 26 | 95 |
| 4:47.6 | 1,250m | 1:55.0 | 230 | 1091 | 26 | 134 |
| 4:44.9 | 1,250m | 1:53.9 | 236 | 1113 | 27 | 148 |
| 4:42.3 | 1,250m | 1:52.9 | 243 | 1136 | 26 | 157 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1250m/0:30r