kieran fulke v1000m/0:30r...5 row
5,000m
Meters
18:37.9
Time
1:51.7
Pace
360
Calories
146
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 20:37.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 174 |
December 11, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 25 | 146 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 113 | |
| r: 0:30 | 22m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 130 | |
| r: 0:30 | 25m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | 160 | |
| r: 0:30 | 27m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 26 | 166 | |
| r: 0:30 | 25m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 161 | |
| r99m |
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Workout Graph
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v1000m/:30r...5