Kristen Grimm v5:00/r...5 row
3,130
Meters
15:00.0
Time
2:23.7
Pace
175
Calories
191
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,130 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 116 |
September 21, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 21 | 191 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 183 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | 189 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 192 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 194 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.