Kristen Grimm v5:00/r...5 row
2,888
Meters
15:00.0
Time
2:35.8
Pace
152
Calories
188
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,888 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 115 |
September 21, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,888 | 2:35.8 | 93 | 618 | 21 | 188 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 185 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 21 | 183 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 22 | 187 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 190 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 197 |
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Workout Graph
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