Kristen Grimm 20:00 row
3,909
Meters
20:00.0
Time
2:33.4
Pace
209
Calories
169
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 124 |
October 05, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,909 | 2:33.4 | 97 | 633 | 19 | 169 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 156 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 167 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 175 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 178 |
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Workout Graph
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