Kristen Grimm 3x20:00/2:00r row
11,757
Meters
1:00:00.0
Time
2:33.1
Pace
636
Calories
198
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,805 |
| Overall Time | 1:06:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 112 |
November 18, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,757 | 2:33.1 | 98 | 635 | 19 | 198 |
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 19 | |
| 20:00.0 | 3,898 | 2:33.9 | 96 | 630 | 19 | 199 |
| 20:00.0 | 3,749 | 2:40.0 | 85 | 593 | 19 | 198 |
| r48 |
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Workout Graph
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