Kristen Grimm 3x10:00/2:30r row
6,470
Meters
30:00.0
Time
2:19.1
Pace
376
Calories
202
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,573 |
| Overall Time | 37:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 112 |
January 20, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 27 | 202 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 27 | 201 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 27 | 204 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 27 | 203 |
| r103 |
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Workout Graph
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