Kristen Grimm 2x20:00/2:00r row
8,954m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 111 |
October 09, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,954m | 2:14.0 | 145 | 800 | 20 | |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 20 | |
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 21 | |
| r51m |
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Workout Graph
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