Kristen Grimm v3:00/r...4 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,015 |
| Overall Time | 5:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 115 |
September 27, 2019 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 19 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
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Workout Graph
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