Kristen Grimm 3x10:00/6:00r row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 117 |
September 16, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 23 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 23 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 23 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 | |
| r161m |
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Workout Graph
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