Kristen Grimm v4:00/r...8 row
3,516m
Meters
16:00.0
Time
2:16.5
Pace
205
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 130 |
September 14, 2019 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,516m | 2:16.5 | 138 | 773 | 21 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 4:00 | 57m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 4:00 | 7m | |||||
| r64m |
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Workout Graph
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