Kristen Grimm v4:00/r...12 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
380
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,724m |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 118 |
September 05, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 23 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 8:00 | 103m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 8:00 | 24m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r127m |
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Workout Graph
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