Kristen Grimm v4:00/r...12 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
401
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 121 |
November 06, 2019 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 24 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 8:00 | 296m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 8:00 | 232m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r528m |
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Workout Graph
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