Kristen Grimm 6x500m/1:00r row
3,000
Meters
12:02.4
Time
2:00.4
Pace
196
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 18:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 122 |
November 12, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000 | 2:00.4 | 201 | 976 | 27 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 28 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 27 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| r236 |
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Workout Graph
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