Kristen Grimm 12x250m/1:00r row
3,000m
Meters
11:35.6
Time
1:55.9
Pace
202
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 23:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 122 |
November 13, 2019 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 29 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r610m |
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12x250m 1:00R