Kristen Grimm 8x500m/3:30r row
4,000m
Meters
15:55.2
Time
1:59.4
Pace
265
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 43:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 121 |
December 02, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 4,000m | 1:59.4 | 206 | 1007 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r675m |
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Workout Graph
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8x500m 3:30R