Kristen Grimm 5x1500m/5:00r row
7,500
Meters
32:18.0
Time
2:09.2
Pace
459
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 57:18.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 119 |
December 04, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.0 | 7,500 | 2:09.2 | 162 | 858 | 22 | |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 21 | |
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 21 | |
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 23 | |
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 25 | |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 25 | |
| r501 |
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Workout Graph
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1x1500m/ 5:00R