Kristen Grimm 4:00 row
905m
Meters
4:00.0
Time
2:12.5
Pace
52
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 114 |
January 09, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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