Kristen Grimm v250m/1:00r...9 row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
200
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 29:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 120 |
January 16, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 27 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 44m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 41m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| r: 6:00 | 88m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 28m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 18m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| r: 6:00 | 48m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 41m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 1:00 | 37m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r345m |
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Workout Graph
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