Kristen Grimm 2x20:00/2:00r row
8,379m
Meters
40:00.0
Time
2:23.2
Pace
473
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,415m |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 114 |
January 17, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,379m | 2:23.2 | 119 | 710 | 19 | |
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 19 | |
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 19 | |
| r36m |
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Workout Graph
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