Kristen Grimm 8x2:00/2:00r row
3,866m
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 120 |
February 12, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,866m | 2:04.1 | 183 | 929 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r313m |
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Workout Graph
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