Kristen Grimm 3x20:00/2:00r row
11,446m
Meters
1:00:00.0
Time
2:37.2
Pace
611
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,706m |
| Overall Time | 1:06:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 117 |
February 22, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,446m | 2:37.2 | 90 | 609 | 20 | |
| 20:00.0 | 3,911m | 2:33.4 | 97 | 633 | 21 | |
| 20:00.0 | 3,910m | 2:33.4 | 97 | 633 | 20 | |
| 20:00.0 | 3,626m | 2:45.4 | 77 | 565 | 19 | |
| r260m |
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Workout Graph
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