Kristen Grimm 3x1000m/2:00r row
3,000m
Meters
15:01.5
Time
2:30.2
Pace
162
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 21:01.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 109 |
September 20, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,000m | 2:30.2 | 103 | 655 | 21 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 21 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 21 | |
| r211m |
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Workout Graph
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