Kristen Grimm 4x250m/1:00r row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
58
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 8:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 124 |
February 11, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 25 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| r56m |
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Workout Graph
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