Kristen Grimm 4000m row
4,000m
Meters
19:49.7
Time
2:28.7
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 114 |
February 15, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 4,000m | 2:28.7 | 106 | 666 | 21 |
| 4:03.1 | 800m | 2:31.9 | 100 | 643 | 21 |
| 4:05.3 | 1,600m | 2:33.3 | 97 | 634 | 21 |
| 3:58.8 | 2,400m | 2:29.2 | 105 | 662 | 21 |
| 3:55.2 | 3,200m | 2:27.0 | 110 | 679 | 22 |
| 3:47.3 | 4,000m | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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