Kristen Grimm 4000m row
4,000
Meters
19:49.7
Time
2:28.7
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 114 |
February 15, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.7 | 4,000 | 2:28.7 | 106 | 659 | 218 | 21 |
| 4:03.1 | 800 | 2:31.9 | 100 | 636 | 43 | 21 |
| 4:05.3 | 1,600 | 2:33.3 | 97 | 631 | 43 | 21 |
| 3:58.8 | 2,400 | 2:29.2 | 105 | 648 | 43 | 21 |
| 3:55.2 | 3,200 | 2:27.0 | 110 | 673 | 44 | 22 |
| 3:47.3 | 4,000 | 2:22.0 | 122 | 712 | 45 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.