Kristen Grimm 3x10:00/4:00r row
5,752m
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 42:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 123 |
November 23, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752m | 2:36.4 | 91 | 614 | 19 | |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 19 | |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 19 | |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 19 | |
| r53m |
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Workout Graph
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