Kristen Grimm 3x15:00/5:00r row
9,122
Meters
45:00.0
Time
2:27.9
Pace
501
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,172 |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 119 |
December 05, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,122 | 2:27.9 | 108 | 671 | 19 | |
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 19 | |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 19 | |
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 19 | |
| r50 |
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