Kristen Grimm 3x15:00/1:30r row
8,286
Meters
45:00.0
Time
2:42.9
Pace
436
Calories
175
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,334 |
| Overall Time | 49:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 122 |
January 14, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,286 | 2:42.9 | 81 | 578 | 17 | 175 |
| 15:00.0 | 2,819 | 2:39.6 | 86 | 596 | 17 | 174 |
| 15:00.0 | 2,784 | 2:41.6 | 83 | 585 | 17 | 192 |
| 15:00.0 | 2,683 | 2:47.7 | 74 | 555 | 18 | 160 |
| r48 |
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Workout Graph
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