Kristen Grimm 3x19:00/3:00r row
11,324
Meters
57:00.0
Time
2:31.0
Pace
616
Calories
182
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,390 |
| Overall Time | 1:06:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 119 |
January 16, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,324 | 2:31.0 | 102 | 649 | 20 | 182 |
| 19:00.0 | 3,750 | 2:32.0 | 100 | 643 | 20 | 175 |
| 19:00.0 | 3,774 | 2:31.0 | 102 | 649 | 20 | 188 |
| 19:00.0 | 3,800 | 2:30.0 | 104 | 656 | 20 | 184 |
| r66 |
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Workout Graph
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