Kristen Grimm 14x1:00/0:30r row
3,240
Meters
14:00.0
Time
2:09.6
Pace
196
Calories
193
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 116 |
February 18, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,240 | 2:09.6 | 161 | 852 | 26 | 193 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 154 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 188 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 193 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 189 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 181 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 197 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 198 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 200 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 200 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 197 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 199 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 203 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 203 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 205 |
| r508 |
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Workout Graph
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