Kristen Grimm 3x15:00/2:00r row
9,006
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
195
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 51:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 116 |
March 08, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,006 | 2:29.9 | 104 | 657 | 20 | 195 |
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 20 | 193 |
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 20 | 196 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 20 | 198 |
| r103 |
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Workout Graph
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