Wendy Dines v500m/2:00r...4 row
2,000m
Meters
10:14.1
Time
2:33.5
Pace
107
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 18:14.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
August 30, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 2,000m | 2:33.5 | 97 | 632 | 23 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 26 | |
| r: 2:00 | 11m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 23 | |
| r: 2:00 | 31m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | |
| r: 2:00 | 10m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 22 | |
| r: 2:00 | 9m | |||||
| r61m |
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Workout Graph
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