Wendy Dines 4x250m/0:30r row
1,000m
Meters
4:59.5
Time
2:29.7
Pace
52
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 6:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 0 |
September 21, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 23 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 23 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 24 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 23 | |
| r50m |
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Workout Graph
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