Wendy Dines 5x500m/1:00r row
2,500m
Meters
13:22.5
Time
2:40.5
Pace
129
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 18:22.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 0 |
September 26, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 2,500m | 2:40.5 | 85 | 591 | 22 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 24 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 23 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 22 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 22 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 21 | |
| r53m |
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Workout Graph
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