Wendy Dines v5:00/2:00r...5 row
2,910m
Meters
15:00.0
Time
2:34.6
Pace
154
Calories
126
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 146 |
July 10, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 20 | 126 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 129 | |
| r: 2:00 | 4m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | 131 | |
| r: 2:00 | 5m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 20 | 128 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 21 | 127 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 119 | |
| r: 2:00 | 14m | ||||||
| r44m |
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Workout Graph
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