Wendy Dines v2000m/3:00r...3 row
3,500m
Meters
18:58.4
Time
2:42.6
Pace
183
Calories
130
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 24:58.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 145 |
August 10, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.4 | 3,500m | 2:42.6 | 81 | 580 | 21 | 130 | |
| 10:24.8 | 2,000m | 2:36.2 | 92 | 616 | 22 | 138 | |
| r: 3:00 | 14m | ||||||
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 20 | 129 | |
| r: 2:00 | 13m | ||||||
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 22 | 123 | |
| r: 1:00 | 12m | ||||||
| r39m |
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Workout Graph
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