Wendy Dines v6:00/2:00r...6 row
2,930m
Meters
15:00.0
Time
2:33.5
Pace
156
Calories
119
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,983m |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 146 |
August 15, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 19 | 119 | |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 20 | 86 | |
| r: 2:00 | 4m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 19 | 136 | |
| r: 2:00 | 3m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 19 | 133 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 121 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 120 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 122 | |
| r: 2:00 | 14m | ||||||
| r53m |
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Workout Graph
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